1:1 Online Coaching

This is the only program that gives you your own customized blueprint to your most confident, strong, and happy self through strength training, flexible nutrition, and mindset coaching.
You're overwhelmed with internet info.  You constantly hop around from program to program. You want to know how to train smarter and maintain the physique you've always dreamed of. You've given up on strict diets and "insanity" workouts. Most importantly, you need accountability and a program that delivers.
GIRL.I.GET.U.
Stop the madness.
You CAN enjoy this.
You CAN stop hating your body.
Commit to committing.
Custom coaching isn't trying to minimize the complexities of your life into a 8.5 x 11 program.
Custom coaching is designed to help you listen to the ebbs & flows of your body (and -- life!) so that you can learn to work through the struggles (injuries, busy life, boredom -- whatever it is) while someone is there to help you get out of your own way. 

This program is for you if...

What this program isn't...

...something that requires endless hours of working out. I get it, we're all busy, babe...
... a strict meal plan that restricts entire food groups and f*$@'s with your metabolism (you can lose weight and have the odd glass of wine)...
... a "quick fix" that will leave you with rebound weight gain and exercise burnout...
... a coaching experience that doesn't take into account your schedule, your wants/needs, your feedback on what you enjoy in your workouts...
... letting you ignore the self-sabotaging behaviors that are making you miserable without you realizing it...
... a cookie cutter program without proper assessment and technique instruction...

Are you ready to feel your best?

  • Unlimited 24/7 Support

  • Customized training and cardio program

  • Nutrition and lifestyle coaching

  • Video exercise tutorials and customized cues

  • Video form check

  • Accountability check-in's

  • Unlimited 24/7 Support

  • Custom training & cardio plan

  • Video exercise tutorials

  • Video form check

  • Accountability check-in's

  • Unlimited 24/7 Support

  • Biofeedback based coaching

  • Custom macro-based plan and flexible dieting guide

  • Eating behavior coaching

  • Accountability check-in's

© 2020 by Jen Rudy