Strong for Life 

This is the ONLY program designed to help get you strong AF and build confidence in your training, so you can fall in love with your body and your workouts.

Is it right for you?

If you...
 
...have some experience working out but still consider yourself somewhat of a strength-training beginner...
 
...know you need to improve your movement patterns and form before lifting heavier weights...
 
...are busy and only have 3-5 hours/week to train either at the gym or at home...
...want the guidance of a trainer while being able to stick to a budget...
...the answer is a hard Y-E-S!
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What's included?

A 6-month progressive strength training program designed to help you get the strongest and fittest you've ever been!
You get to choose either a:
- #Stayhome version (requires bodyweight, a stability ball, a glute band, and a set of 2 light-ish, 2 medium-ish, and 2 heavy-ish dumbbells),
OR
- Gym version (you will need access to a chin-up bar, a barbell + plates, an adjustable bench, 2-3 different sets of dumbbells, a stability ball, and a booty band). 
+
3-4 days of total body workouts (3-5 hours/week), including optional mobility and conditioning work, and modifications/progressions to make each exercise easier or harder
+
Digital access to your workouts (via TrueCoach), which includes exercise instructions, video tutorials, workout e-mails, and an easy-to-use workout tracker to help you track your progress.
+
Weekly check-in's to help you stay accountable
+
Monthly (live & recorded) group focus calls to help you stay connected and revisit your purpose, improve your mindset, and work on your relationship with your body, food, and yourself.