A 6-month progressive strength training program designed to help you get the strongest and fittest you've ever been!
You get to choose either a:
- #Stayhome version (requires bodyweight, a stability ball, a glute band, and a set of 2 light-ish, 2 medium-ish, and 2 heavy-ish dumbbells),
- Gym version (you will need access to a chin-up bar, a barbell + plates, an adjustable bench, 2-3 different sets of dumbbells, a stability ball, and a booty band).
3-4 days of total body workouts (3-5 hours/week), including optional mobility and conditioning work, and modifications/progressions to make each exercise easier or harder
Digital access to your workouts (via TrueCoach), which includes exercise instructions, video tutorials, workout e-mails, and an easy-to-use workout tracker to help you track your progress.
Weekly check-in's to help you stay accountable
Monthly (live & recorded) group focus calls to help you stay connected and revisit your purpose, improve your mindset, and work on your relationship with your body, food, and yourself.