FASCIAL STRETCH THERAPY

What is Fascia?

Fascia: (/ˈfæʃə/, /ˈfæʃiə/; (from Latin: "band") is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.

What is Fascial Stretch Therapy?

Fascial Stretch Therapy is a unique system of assisted-stretching, which has proved to be remarkably successful in the treatment of common neuromyofascial imbalances, disorders and dysfunctions.

First developed by Ann & Chris Frederick in the early 1990s, the method is now recognized for restoring and maintaining healthy neurological, musculoskeletal and fascial systems. Making waves in North America and worldwide, almost every professional Olympic, NFL, MLB, and NBA team are now seeking the guidance of a Certified Fascial Stretch Therapist. 

Unlike other methods of myofascial release, the treatment itself is completely pain-free. Through integrating breath with PNF contractions and fascial stretching, both the mind and body relax. 

Once your session is complete, you will be guided through movement patterns to help you maintain your results and improve your neuromuscular connection in the areas treated.

To find out if FST is right for you, contact me for a consultation by clicking the button below

© 2020 by Jen Rudy