Hi, i'm Jen

HiHiring a coach is a big decision. Before we work together we should try to get to know each other a bit first. 
 When I was a teenager in small-town Saskatchewan, I struggled a lot with body image, my weight, and my fitness. I went from a provincial level athlete to someone who struggled to maintain her weight, no matter how many crunches I did (I will place most of the blame on my perogy addiction!).
I first became a personal trainer in 2008 (yes, i'm that old), mostly so I could learn how to take care of my body, but was hungry to keep learning.  I immediately enrolled in university, where I completed a degree in Sport, Health, & Physical Education.  My education focused on intensive courses in biomechanics, nutrition, exercise physiology, anatomy, strength & conditioning...and I loved every minute of it. 
I soaked it all in.  I worked at the university training facility, I taught spin classes and bootcamps 5x/week.  I started training clients and lifting weights. I entered my first bodybuilding (bikini / fitness model category) competition.
 
I had found my passion.
Flash forward to 12 years later and i'm grateful every day that I get to work for myself and make a living doing what I L-O-V-E. My integrity and passion is reflected in my business success - you'll hear from many local physiotherapists, chiropractors, doctors, massage therapists, and clients to come see me if you want to get results that won't hurt your body.
Untitled design (12).png
Untitled design (13).png

Would you rather?