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Train with Jen

Helping you get strong,
build the body of your dreams,
and ditch the diet rollercoaster for good.
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Play the long game

You're busy. You don't want to spend endless hours spinning your wheels in the gym. You want to build a strong and resilient body, get sky-high confidence, and be able to enjoy the glass of wine without guilt. 

I'm here for you.  

 If your goal is to be smart about your training and you prioritize functional progression over 14-day challenges that have you jumping around like a jackrabbit every workout -- i'm the coach for you. 

By following my comprehensive approach that incorporates mindset, nutrition, and lifting weights, i'll help you stop hating your body, and get you off the diet and exercise rollercoaster FOR GOOD.

There's no better time than now. Fill out the coaching application button if you're ready to start reaching your potential. 

Online coaching

24/7 access to your program on TrueCoach & our online community on facebook. 

Video exercise tutorials, so you don't have to guess

Accountability check-ins (weekly, bi-weekly, or monthly)

Customized workouts, flexible dieting plan or intuitive eating (habit based) nutrition coaching, and cardio based on your goals and schedule. 

Support from an experienced and educated coach who takes your goals seriously, and knows how to get you results.

Want to get strong for life?

I've put together my 12 years of experience as a personal trainer into one solid program that you can do either at home or from the gym.

© 2020 by Jen Rudy